PCOS nutrition counseling — Sugar Land, TX
PCOS Dietitian in Sugar Land, TX
PCOS affects your hormones, metabolism, and how your body responds to food. Work with a registered dietitian who understands the connection between nutrition and PCOS — and can help you feel better, manage your weight, and support your fertility goals.
Fast appointments — no long wait lists. Most visits covered by insurance.
Insurance accepted
BCBS, Aetna, Ambetter, Curative, UHC
Seen within 24 hours
Fast appointments, no long wait lists
Sugar Land office
2245 Texas Dr Ste 300, Sugar Land, TX
Telehealth available
Virtual visits across all of Texas
PCOS is complex — your nutrition plan should be too
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women of reproductive age, affecting up to 1 in 10 women. It's closely linked to insulin resistance, which means what you eat has a direct impact on your symptoms — from irregular periods and weight gain to acne and fatigue.
Rawaa Khalil Elabbassi, MS, RDN, LD specializes in women's hormonal health and has helped many patients in Sugar Land and Houston manage their PCOS symptoms through targeted nutrition. She takes a non-diet, evidence-based approach that addresses the root causes of PCOS — not just the symptoms.
What we address
Insulin resistance & blood sugar
Most women with PCOS have some degree of insulin resistance. We address this through targeted nutrition strategies that improve insulin sensitivity.
PCOS weight management
Weight loss with PCOS is harder than it sounds — we use evidence-based, non-restrictive approaches that work with your hormones, not against them.
Hormone-balancing nutrition
Anti-inflammatory eating patterns, omega-3 optimization, and micronutrient support (inositol, magnesium, vitamin D) that directly impact PCOS hormones.
Fertility nutrition
For women trying to conceive with PCOS, targeted nutrition can improve ovulation, egg quality, and overall reproductive outcomes.
PCOS + thyroid conditions
PCOS frequently co-occurs with thyroid disorders. We address both conditions simultaneously with an integrated nutrition approach.
Gut health & inflammation
Emerging research links gut health and chronic inflammation to PCOS severity. We incorporate anti-inflammatory and gut-supportive strategies into your plan.
What your first visit looks like
Review your labs & symptoms
We review your hormone panel, metabolic labs, and symptom history to understand your PCOS phenotype and what's driving your symptoms.
Build your PCOS nutrition plan
You leave with a personalized, anti-inflammatory eating plan that addresses insulin resistance, supports hormone balance, and fits your food preferences.
Ongoing support & tracking
Follow-up visits track your symptoms, labs, and goals — adjusting your plan as your body responds and your priorities evolve.
Insurance accepted — most visits at $0 copay
We accept BCBS, Aetna, Ambetter, Curative, and UHC. We verify your benefits before your first visit at no charge.
Frequently asked questions
Take control of your PCOS with targeted nutrition
Book your first visit today. Most patients are seen within days — no long wait lists.
In-person at 2245 Texas Dr Ste 300, Sugar Land, TX 77479 · Telehealth across Texas