Postpartum nutrition · Sugar Land, TX
Postpartum Dietitian in Sugar Land, TX
The fourth trimester is one of the most nutritionally demanding periods of a woman's life — yet it's often overlooked. Rawaa Khalil Elabbassi, MS, RDN, LD provides personalized postpartum nutrition support for recovery, breastfeeding, and sustainable weight management.
2245 Texas Dr Ste 300, Sugar Land, TX · Telehealth across Texas
Why Postpartum Nutrition Is Different
After delivery, your body is recovering from one of the most physically demanding experiences possible — while potentially breastfeeding, managing sleep deprivation, and adjusting to a new routine. Nutritional needs remain elevated, and deficiencies in iron, vitamin D, omega-3s, and other nutrients are common. A registered dietitian helps you nourish your recovery, support milk production if breastfeeding, and build sustainable habits for the long term.
Postpartum Nutrition Support We Provide
Postpartum recovery nutrition
Rebuilding nutrient stores depleted during pregnancy and delivery — iron, folate, vitamin D, omega-3s, and more.
Breastfeeding & lactation nutrition
Caloric needs, key nutrients for milk quality, foods to support supply, and what to avoid while breastfeeding.
Sustainable postpartum weight loss
Evidence-based guidance on returning to a healthy weight without crash dieting or compromising milk supply or energy.
Postpartum mood & energy support
Nutrition plays a role in postpartum mood. We address dietary factors that support mental health and energy during the fourth trimester.
Post-gestational diabetes follow-up
If you had gestational diabetes, your risk of Type 2 diabetes is elevated. We provide ongoing nutrition support to reduce that risk.
Frequently Asked Questions
Nourish Your Recovery with a Registered Dietitian
New patients seen within days. In-person in Sugar Land or telehealth across Texas.
2245 Texas Dr Ste 300, Sugar Land, TX 77479 · Telehealth across Texas