Binge eating & emotional eating support
Binge Eating & Emotional Eating Dietitian in Sugar Land, TX
Binge eating and emotional eating are not failures of willpower — they're complex behaviors with psychological and physiological roots. Rawaa Khalil Elabbassi, MS, RDN, LD provides compassionate, evidence-based nutrition support to help you build a healthier relationship with food.
2245 Texas Dr Ste 300, Sugar Land, TX · Telehealth across Texas
A Non-Diet Approach to Binge & Emotional Eating
Restriction and dieting often make binge eating worse — not better. Rawaa uses a behavioral nutrition approach that addresses the emotional, psychological, and physiological drivers of disordered eating. The goal is not another diet. It's building a sustainable, peaceful relationship with food that supports your health without obsession or guilt.
What We Help With
Binge eating disorder (BED)
Evidence-based nutrition support for BED — addressing the restrict-binge cycle, emotional triggers, and building regular, satisfying eating patterns.
Emotional & stress eating
Identifying emotional eating triggers and developing alternative coping strategies alongside a sustainable nutrition plan.
Night eating syndrome
Addressing the pattern of consuming a large proportion of calories at night, often driven by restriction during the day.
Diet culture recovery
Moving away from chronic dieting, food rules, and guilt — toward intuitive, flexible eating that supports your health.
Co-occurring conditions
Many people with binge eating also struggle with PCOS, insulin resistance, or weight concerns. We address these together.
Frequently Asked Questions
Build a Healthier Relationship with Food
New patients seen within days. In-person in Sugar Land or telehealth across Texas.
2245 Texas Dr Ste 300, Sugar Land, TX 77479 · Telehealth across Texas