Specialty
Sports Nutrition Dietitian in Sugar Land, TX
Fuel your performance and recovery with evidence-based sports nutrition counseling — for recreational athletes, competitive athletes, and active adults managing medical conditions.
Who I work with
Whether you're training for your first 5K or managing a chronic condition while staying active, nutrition is the foundation of performance and recovery.
- Recreational and competitive athletes seeking performance gains
- Active adults with diabetes, kidney disease, or heart conditions
- Athletes with GI issues during training or competition
- Individuals with disordered eating patterns in sport (RED-S)
- Endurance athletes — runners, cyclists, triathletes
- Strength and resistance training athletes
- Youth and adolescent athletes
Sports nutrition services
Performance nutrition is highly individual. I build plans around your sport, training schedule, body composition goals, and any underlying health conditions.
Fueling & periodization
Carbohydrate, protein, and fat targets matched to your training load — including pre-workout, intra-workout, and recovery nutrition strategies.
Body composition goals
Evidence-based guidance for muscle gain, fat loss, or weight class management — without compromising performance or health.
GI & gut health for athletes
Identifying and managing exercise-induced GI symptoms — bloating, cramping, and diarrhea — that interfere with training and race day.
Medical nutrition therapy for active patients
Specialized sports nutrition for athletes managing diabetes, kidney disease, cardiovascular conditions, or eating disorder recovery.
Fuel smarter, perform better
Book a free 15-minute discovery call to discuss your athletic goals and how sports nutrition counseling can take your performance to the next level.